Alkalizing Lemon & Lemon Mousse Parfait

Alkalizing Lemon- Lime Mousse Parfait                                      Serves 4-6

¼ cup fresh squeezed lime juice (key limes are best)

¼ cup fresh squeezed lemon juice

1 large ripe avocado

¼ cup honey or to taste (or powdered stevia for non-sugar version)

dash sea salt

1 teaspoon vanilla extract or flavoring

1 cup homemade coconut whipped cream or Truwhip, divided (see below)*

1 cup fresh blueberries or blackberries

Garnish with mint leaves, lime or lemon wheels or just a little zest

In standard food processor pulse avocados a few times to cream, then blend in lime and lemon juices, honey, vanilla and salt until very smooth and creamy.  Add 1/2 cup whipped cream and pulse a few times just until incorporated.  This can all be done with an electric mixer as well, just cream the avocado first and fold in cream last.  Refrigerate at least 30 minutes before serving.

When ready to serve, layer berries, mousse, and whipped cream anyway you want into pretty parfait glasses and garnish.

This is an amazing, taste bud tantalizing experience!  The best part – It is actually helps to balance the body’s pH!

Homemade Coconut Whipped Cream                                                      Serves 4 – 6

1 cup coconut cream*

2 teaspoon honey (or 1 teaspoon powdered stevia for a “no sugar” version)

1 teaspoon vanilla

½ teaspoon lemon zest

Large chilled stainless bowl

Remove coconut cream from 1 can of chilled full fat coconut milk. (*Note:  Allow can to sit undisturbed for at least 48 hours to allow the water and cream to separate. I keep a can on hand in the fridge at all times). Open can and scoop the cream off the top into your cold stainless bowl, (water will be at the bottom of the can – save for a smoothie). Add honey, vanilla and zest. With a hand held mixer or stand mixer, whip the cream until light and fluffy.  Keep cold until ready to serve.

Truwhip is a packaged coconut whipped cream (like cool whip).  It can be found in the freezer section of your whole foods store.  It’s really delicious, but does contain a little sugar.  After detox, this is a convenient alternative to homemade.

Toxic Thinking & Cancer

Good information.  Check out #9 – 1 and 8 will die of cancer “globally”.  In the US, cancer is “often” NOT listed as the cause of death.  Listed may be; pneumonia, stroke, heart attack, infection, etc.  This practice skews the statistics of cancer survivors, making it seem we are winning the “so-called” war on cancer, when in reality the epidemic is growing.  All of this information is great and preventative, however, I would also add to this that years of worry and toxic thinking may cause more cancer than we know.  Unhappiness and health cannot co-exist.  Unhappiness affects the body at cell level.  Science is now proving this…

Created Equal….

You mentioned you believe that humans are more important than animals and then later said “We can’t function in this world without our animal co-inhabitants”. I would take that a step further and say, we couldn’t function without Mother Earth and all its co-inhabitants; plant, animal and otherwise. In that sense, all of Creation is equal and co-dependent; we are one. This is a universal message in all religions. When all the world finally grasps its oneness, its brotherhood; honors and respects all life as being sacred and equal, compassion will rule the day. I believe this is the message Jesus was bringing…

Motion is the Potion

Just like an apartment gate equipped with a motion sensor detects forward movement and will close when it detects no motion – The Universe also has a “Built-in” Motion Detector. The minute it detects forward movement the door stays open and when it detects no motion, it closes. The smallest step forward is all it takes to keep the door open to Heaven’s Gate. Keep moving towards your passion, your goal, your purpose. Living it is Heavenly..

Published in: on March 16, 2015 at 10:45 am  Leave a Comment  
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Man’s Attempt to Duplicate Nature is a Big Fail!

Wordpress picture - GMO Food

It has come up to me several times over the course of the past year that “something is missing” with GMO produce, and “hydroponic” grown produce.  Some science tells us there is no difference between what Mother Nature creates and what man creates.   What’s the missing link?  Mother Nature’s miraculous influence.  We do not know exactly every detail that is necessary in designing a food source that is perfectly compatible to the human body, but Mother Nature does.   Being able to intuitively test the vibration of different foods and the compatibility to the body, it’s become apparent to me that just because man can mimic nature and nutrients in food, without Mother Nature’s touch the body doesn’t recognize the food as compatible.  It makes logical sense the natural organic human body and any animal or plant for that matter requires a natural organic food source to thrive.  This food source is provided by Mother Nature.   The Kingdom of Earth cannot survive without Her.   The world is not getting healthier as a result of all the technology designed to “bypass” nature.  Our survival on Earth depends on working WITH Mother Nature not against her to restore our natural balance and state of well-being.  Good Food for Thought..

CAFOs Workers Suffer From PTSD

What was not addressed in this article is the psychological effect to the factory worker.  Can you imagine taking part daily in the pain and suffering of any being and it not having an effect on how you view life and the world?  We know that soldiers experience PTSD as a result of being in the battlefield, taking part and bearing witness to the atrocities of war.  The atrocities experienced in large CAFO operations must have a similar effect. (  Factory farming as it exist today is a secretive, cruel industry that is taking a toll on our planet and our health.   And, it is just not necessary.  Government subsidies, advertising and greed have created a huge industry whose only interest is profit.  (  Logic should tell us a pound a hamburger should cost more than a pint of blueberries.   Good Food For Thought…

“How Big Pharm Makes Doctors Into Drug Pushers”

If you have ever wondered why prescription drugs are so expensive in this country compared to other countries, here is a very entertaining, funny explanation on a not so funny subject.  THIS IS A MUST WATCH!  Here are the highlights:  The Pharmaceutical industry spends more money on marketing than research.   Doctors hold the “purse strings” so most of the marketing dollars are spent on selling the doctor on prescribing the drug.  Have you noticed every drug commercial ends with, “Ask Your Doctor”?  Do you think this marketing and the allure of money creates a conflict of interest?  Can we be sure our doctor is prescribing drugs we need or the ones that create more income and “perks”?  Good Food For Thought..

FYI – The US and New Zealand are the only 2 countries where “Direct to Consumer” marketing of pharmaceutical drugs is legal.  And, “Oncology” is the only medical specialty that allows the doctor to actually make a profit on a drug directly (chemotherapy).  Read about this here at The Journal of Clinic Oncology and in the NY Times.

Man Made Vs Nature Made..

Is it possible this genetically modified version of our “symbol of health” will not be fully recognized by our bodies?  It makes sense to me that nature supplies what the natural, organic human body needs for health and maintenance.  Nature and the human animal are co-dependent.   I’m not convinced man can duplicate this natural, complimentary process.  Does science really understand the miracle of life and nature? Science says the nutrients in the GMO products and organic products are the same, but that doesn’t mean our bodies can use them. Can science really decode the conversation between our natural food source and our natural bodies?  We’ve seen what happens to synthetic vitamins – They end up the sewer system, undigested.  We know our bodies are so unique, they are not compatible with foreign substances placed in the body and will even reject a perfectly good organ.  Our bodies rebel against bacteria, viruses, bugs. etc.  I for one, believe all the chemicals, pesticides, pharmaceuticals, modified and processed foods are taking their toll on public health simply because they are NOT compatible to the miracle that is our natural, organic body.  Food For Thought….

Creating Health in 2015

What an amazing year it has been! Food Revelation launched “Food Is Talking” and “Food Compatibility Testing 101″ workshops were created and are going strong. The books are on the way. I am so grateful to be living and extending my passion and purpose! My passion is Food – My purpose is empowering others to empower themselves. The message is spreading like wild-fire and being embraced – “We Are What We Eat & Think”! This quote has made the rounds a lot lately, “Happiness is an Inside Job”. So is Health!

Our state of health is hugely dependent upon the quality of food we provide these bodies. We have tried to maintain them on chemicals and it has not worked. If chemicals were the answer to illness, then the people taking the most prescriptions and eating the most chemicals would be the healthiest. We now know this absolutely is not the case. Conclusion… chemicals are not compatible to the human body. The farther away we get from our natural diets, the more medicine we take the sicker we become. Collectively we’ve forgotten what food is for, which is understandable, given what we’ve been taught and accepted as truth up to now. Truth is always changing. Fact doesn’t. For example; “The earth is flat” was a truth. “The earth is round” is a fact. We cannot escape the fact our organic, natural bodies require organic, natural food. Food is more than something to be savored and enjoyed; it fuels our energy stores and maintains our health. The connection between what we eat and our health cannot be severed.

The light bulb went off in my mind this year and illuminated this new idea: What we “think” is just as important to our health as what we eat. We create with our minds what we experience in our world. We are made in the image of our Creator (call it God, Source, etc.) and so we ARE creators. This Source energy given us by our Creator creates all form and experience and is limitless, inexhaustible and constant. This constant energy only changes form as we create with our “free will”. Our creations; every invention, technology, belief system, etc. started with a thought, an idea. It is our minds, fueled by infinite Source that continue the evolution of the human experience on this planet. It is our minds that created this epidemic of chronic disease that is running rampant in our world today. It is our strong belief (a “thought” we accepted as truth), that illness is a natural state of aging or is inescapable because of genetics. This collective belief has fueled the “evolution of illness” and created one of the largest industries in the world – Healthcare or better said “Sick Care”. We have come to believe no matter what we do, we will eventually require medicine (chemicals) to maintain a gradually declining quality of life. As Mike Dooley has so famously coined, “Thoughts Become Things” and so they have. To change the reality we have created, we only need create a new one. So what will we create in 2015?

This “light bulb moment” in 2013 has not only changed my life, but many others in 2014; “NO ONE Good food is Good for every “body” all the time”. Our bodies are unique. Our DNA is unique. Every creation on this planet is unique. That must also mean that not one good supplement, one good diet, one good healing facilitator, doctor or medical protocol is right for everyone. Each body has different nutrient requirements that change constantly depending on our physical and mental state of health. Even our spiritual health has an effect on the body. The more evolved a being is spiritually, the less affected the body and mind is by the world. Our nutritional needs are also influenced by what we ate yesterday or last week; for instance, if you consumed 4 cups of spinach yesterday, chances are you will not need the nutrients provided by spinach today. Variety IS the spice of life for us humans! With that being said, there also is NO ONE “so-called” bad food that is bad for every “body” all the time. Some bodies are very compatible with “so-called” bad foods like; chocolate, caffeine, wine, meat, grains, dairy, etc. Even the severely judged sweet indulgence is appropriate from time to time. For example; when a clean, toxic free body craves something it may not normally eat, like a sugary sweet, the body could be needing something acidic to chase off a bacteria. It’s not about “Good or Bad”, it never was; it is only about “Compatibility”. Can you hear the non-judgment in that?

We have the inborn ability to know what is compatible and highly compatible to our bodies at any given time. If we can release all the clutter in the body (toxins) so we can receive clear communication; leave our judgment behind (get our minds out-of-the-way); and change belief systems that no longer serve us or our bodies; we can allow our bodies to do what they know how to do, heal themselves. Illness or wellness is not just a physical state, it is also a state of mind. No diet will bring lasting health to a body where a mind stays focused on illness. Where your focus goes, energy flows. Thinking healthy, loving thoughts about your body and the food you are providing it and striving for food compatibility are crucial keys to good health! They can work independently, but are most powerful when combined.

You might be asking now, “What makes any food, so-called “good” or “bad” incompatible to the body? Foods can become incompatible for various reasons; #1 digestive distress (the body cannot digest the food). The body has no use for a food it cannot digest or assimilate. Or #2 the body’s requirement for that nutrient profile is already met for the time being. Or #3 a true allergy or intolerance exist. Any incompatible food can eventually become a sensitivity, allergy or intolerance if over consumed (moderation and variety is key). Rarely are we born with an allergy; they develop over time as we continue to consume foods the body does not need for whatever reason. On the other hand, highly compatible foods are balancing and corrective to the body. Knowing what these foods are and eating more of them can correct conditions before they present with symptoms and escalate.

It’s OUR job to know what our unique bodies need and don’t at any given time. Only WE can create balance and health in our bodies. The lower animals do not judge their food good or bad and in the wild they eat intuitively and know what their body needs and what their natural diet is. If given a choice they will only eat a chemical free, natural diet. Of course, thanks to man they are not always given that choice. Many of our pets suffer from ailments just like us that are directly related to the over consumption of an unnatural diet. Not only are we also born with the intuition to know what to eat, humans have the ability to adapt to our environment and food supply. Lower animals constantly become extinct as their natural food supply and habitat is exhausted. The human animal on the other hand, can adapt to a variety of diets and environments and we have over the ages. Our ideal diet may change and evolve but one thing is still true, Mother Nature provides the most compatible source of food for all animals.

Another “ding ding” this year. As we evolve, which is what we are constantly doing, our nutritional needs are also changing. I believe (based on what my client’s highly compatible foods are telling me) we are collectively evolving into vegetarians and vegans, naturally. The explosive momentum the vegetarian/vegan movement has gained over the last decade is confirmation. It is becoming clear our survival on this planet will depend our collective decision to embrace more loving, respectful, “greener” way of living and eating. Not only is the innate cruelty involved in the mass production of meat “factory farming” making its way into the light, we are starting to realize raising massive amounts of animals just for food is not sustainable and mysteriously, our bodies are following suit….unconsciously. Clients are often not surprised to hear they are not highly compatible or even compatible with meat and they will exclaim, “So that’s why I can take it or leave it” or it simply does not appeal to them anymore. Sometimes the incompatibility is a symptom of too much acid in the body (all meat is acidic). Many bodies still require some nutrients only animals can provide. This becomes obvious when some clients test highly compatible for meat or any animal product. And, I’m sure the human body has many nutrient requirements that science simply is not aware of, that can only be supplied by nature in its many forms as plant or animal. Evolution is a slow process, and through it, we can be kind to all animals, including the human one by being an informed consumer and striving form cruelty free choices.

2015 is bringing with it a powerful shift in perceptions. How we perceive our food and our bodies is one of many. What we think (our unique perception), followed by the action we take, affects the collective mind. Has we improve our own state of health, we are improving the world. We are one, just like a wave is part of the ocean. Each ripple effects the ocean. As we remember how to heal our bodies, we remember how to heal the world. It is eating for compatibility (without judgment) that allows our bodies to heal naturally. The world will naturally heal as we leave judgment behind and remember who we are: We ARE one, We ARE the change – So BE IT!

Published in: on January 3, 2015 at 4:56 pm  Leave a Comment  

Waging War On Hate…..

I interpret Jesus’s message to be one of unconditional love (love without judgment). ” Jesus famously said, “Judge not, lest ye be judged”. It seems we are still missing the mark.
(definition of sin)….

I say “WE”, because the other message I got from Jesus’s teachings is “we are one”. There are no private thoughts; every action starts with thought and every thought effects the whole. If you want peace, be peaceful, if you want love, be loving, if you what abundance, give abundantly – if you want hate, be hateful, if you want fear, be fearful, if you want war, wage war, etc. Whatever you want to change, be that.

We can find solutions if we can stop the judgment and open our mind to new ideas. The definition of insanity, “Doing the same thing over and over again and expecting different results” Albert Einstein. War is insane. It has never solved one single conflict.

Does that mean we don’t protect ourselves from harm? NO! We have a duty to protect life. It just means, we do it without judgment. It means we realize that everyone has a right to their believes which may be different than our own. That each has a journey and it might be different from my journey. It means to stop confusing fact with opinion. We really cannot know what anything is for from our limited human perspective. At the root of all conflict is the need to be right at all cost.

What we as humans perceive as right and wrong is always changing. You can look at history to know this is indeed FACT! The only thing we can count on in this world is CHANGE. What doesn’t change is TRUTH. Jesus taught Truth; unconditional love and oneness. Seems so simple to end war, end hunger, end crime, end everything that does not resemble love. It is simple, start being the change with every thought. Ask yourself, “Is this thought extending love or promoting hate?” If it doesn’t agree with “love”, then change it. Be the observer and master of your thoughts rather than being a slave to them.

Instead of creating a war on crime, drugs, terrorism, etc. how about we create a war on hate – Acting out of love and compassion as if ALL LIFE MATTERED. Now that’s what I call a new idea!


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